Using Boundary-Based Discipline With Your Child 5.Avoiding Iron-Deficiency Anemia as a Vegan As mentioned above, another nutritional risk with a vegan or vegetarian diet is developing iron-deficiency anemia. Maternity and also Congenital Diseases Kind of like an on-off switch.Zinc * Dry or stickyYou can tell kids a lot of things you want them to do and how you want them to act, but the real lesson is in how you act.